The Art of the Inner Meal

A practical approach for embracing the abundant joys of food and eating and letting go of obsessive or unhealthy habits.

Author: Donald Altman, one of my Feast of Humanity interviews. 

Meal by Meal

Donald Altman's collection of simple readings to support daily mindfulness practices around food and eating. 

Stop, Breathe & Think

Meditation is a great way to practice mindfulness and mobile apps make it convenient. I like this simple one though I need to use it more! There’s a free version and a Premium version that gives a portion of the proceeds to a non-profit that teaches meditation and mindfulness to at-risk youth.